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Double-roasted peanut (high protein) Calories
Double-roasted, high protein, healthy fats, fiber source
CALORIES
GI
POTASSIUM
FIBER
Double-roasted peanut (high protein) Nutrition Facts
Selected: 100 g
610
KCAL / 100G
Carbs
16g
· 10%
Protein
32g
· 21%
Fat
48g
· 69%
Fiber
9g
Double-roasted peanut (high protein) Vitamins & Minerals
Vitamins
Biotin
40µg · 133% DV
B3
13.5mg · 84% DV
Vitamin E
8.5mg · 57% DV
B1
0.6mg · 50% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
380mg · 54% DV
Magnesium
180mg · 43% DV
Double-roasted peanut (high protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double-roasted peanut (high protein) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double-roasted peanut (high protein) Contain Allergens?
Contains these allergens:
Which Diets Is Double-roasted peanut (high protein) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Double-roasted peanut (high protein) Fat Profile
SATURATED
7.8g
MONOUNSATURATED
24.5g
POLYUNSATURATED
15.7g
Omega 6:3 ratio 1550:1
Above the ideal 4:1 (1550:1).
Foods Similar to Double-roasted peanut (high protein)
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Nutrition data compiled from USDA FoodData Central and scientific sources.