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Double Quarter Pounder hamburger Calories
Two large beef patties, cheese, hamburger bun, sauces
CALORIES
GI
POTASSIUM
FIBER
Double Quarter Pounder hamburger Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
17.5g
· 24%
Protein
16.5g
· 22%
Fat
17.8g
· 54%
Fiber
1.3g
Double Quarter Pounder hamburger Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
13µg · 24% DV
Sodium
540mg · 23% DV
Phosphorus
160mg · 23% DV
Double Quarter Pounder hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double Quarter Pounder hamburger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Quarter Pounder hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Double Quarter Pounder hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double Quarter Pounder hamburger Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Double Quarter Pounder hamburger
Double Quarter Pounder hamburger — Frequently Asked Questions
Why does a Double Quarter Pounder hamburger feel so filling?
It combines beef patties, cheese, and a bun, so you get protein, fat, and carbs in one item, which can make it more satisfying than a light snack. How long it keeps you full still depends on portion size, appetite, and what you eat with it.
Is it better before or after a workout?
It is usually not ideal right before training because a heavy, fatty meal can sit in the stomach and feel uncomfortable. Many people tolerate it better a few hours before exercise or after training.
How can I make a Double Quarter Pounder hamburger a more balanced meal?
Choose water or a no-sugar drink instead of a sugary beverage, and add a side salad or extra vegetables if available. That helps balance the meal without piling on more fried foods.
What should I watch out for if I eat this often?
Because it is ultra-processed, it is better treated as an occasional convenience food than a daily staple. A routine built mostly on less processed foods is generally a better long-term habit.
Is it okay to eat a Double Quarter Pounder hamburger late at night?
It can be, but large, rich meals late in the evening may worsen reflux, heaviness, or poor sleep in some people. Leaving some time before lying down is usually more comfortable.
Is this a good choice for children?
It can fit occasionally, but it is not the best everyday option for kids. Highly processed, very palatable foods can make simpler meals seem less appealing over time.
Does choosing diet soda with it make the meal healthy?
It may reduce sugar intake compared with a regular soft drink, which is a practical improvement. But swapping the drink does not by itself turn an ultra-processed burger into a nutrient-dense meal.
Why can this burger cause bloating for some people?
The mix of bun, cheese, sauces, and a large portion can be hard on digestion for some individuals. Eating quickly or pairing it with fizzy drinks can make that worse.
Can a Double Quarter Pounder hamburger be frozen?
You can freeze it, but quality usually drops after thawing. The bun can become soggy or tough, and sauces and cheese often do not hold their original texture well.
What goes well with a Double Quarter Pounder hamburger if I want a better overall meal?
A simple salad, cut vegetables, or a broth-based soup can add freshness and contrast. These sides make the meal feel less heavy than pairing it with fries alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.