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Double Quarter Pounder Deluxe Burger Calories
Two large beef patties, cheese, lettuce, tomato, onion, pickles, mayonnaise, and ketchup burger
CALORIES
GI
POTASSIUM
FIBER
Double Quarter Pounder Deluxe Burger Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
16.2g
· 22%
Protein
17.5g
· 24%
Fat
17.8g
· 54%
Fiber
1.4g
Double Quarter Pounder Deluxe Burger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.8mg · 24% DV
B2
0.21mg · 16% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Sodium
590mg · 26% DV
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Double Quarter Pounder Deluxe Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double Quarter Pounder Deluxe Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Quarter Pounder Deluxe Burger Contain Allergens?
Contains these allergens:
Which Diets Is Double Quarter Pounder Deluxe Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double Quarter Pounder Deluxe Burger Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Double Quarter Pounder Deluxe Burger
Double Quarter Pounder Deluxe Burger — Frequently Asked Questions
Why can a Double Quarter Pounder Deluxe Burger feel filling at first but leave you hungry again later?
The meat and fat can increase short-term fullness. But when eaten with a refined bun and sauces, some people find the meal less satisfying over time unless they add vegetables or pair it with a more balanced side.
Is this burger better before or after a workout?
Usually not right before training, because it is heavy and higher in fat, which may sit in the stomach. After training it can be a convenient option, but lighter meals may feel easier to digest.
How can I make a Double Quarter Pounder Deluxe Burger meal more balanced?
Choose water or another unsweetened drink instead of sugary beverages. Swapping fries for a salad and going lighter on extra sauces can also improve the overall balance of the meal.
How does this compare with a regular single-patty burger?
A double-patty burger is typically more substantial, richer, and heavier as a meal. The better choice depends on your appetite, the rest of your day’s eating, and how well you tolerate large meals.
Does it matter if ultra-processed burgers are eaten occasionally versus often?
Yes. Having ultra-processed foods occasionally is different from relying on them regularly, because frequent intake can lower overall diet quality over time.
Why might this burger cause bloating or a heavy feeling?
The large portion, fat, bun, cheese, and sauces can be slow to digest for some people. Eating quickly or having it with a fizzy drink can make that feeling worse.
Is it a good idea to eat this burger late at night?
It depends on your digestion, but late large meals can be uncomfortable for some people. A heavy, fatty burger close to bedtime may worsen reflux, indigestion, or sleep quality.
Can a Double Quarter Pounder Deluxe Burger be reheated safely?
Yes, if it has been cooled promptly and stored in the fridge. For best quality, remove fresh toppings like lettuce and tomato before reheating, because they do not hold up well.
What should people with allergies watch out for with this burger?
It contains gluten, eggs, and dairy, so anyone with those allergies should avoid it or check carefully before ordering. Cross-contact can also be an issue in food-service settings.
What is the best drink to have with this burger?
Water, sparkling water, or other unsweetened drinks are usually the most balanced choices. Sugary soft drinks or large shakes can make the meal feel even heavier overall.
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Nutrition data compiled from USDA FoodData Central and scientific sources.