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Double Quarter Pounder Cheese Deluxe Burger Calories
Two large beef patties, cheese, lettuce, tomato, onions, pickles, deluxe sauce burger
CALORIES
GI
POTASSIUM
FIBER
Double Quarter Pounder Cheese Deluxe Burger Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
17g
· 23%
Protein
15g
· 21%
Fat
18g
· 56%
Fiber
1.2g
Double Quarter Pounder Cheese Deluxe Burger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Sodium
540mg · 23% DV
Phosphorus
140mg · 20% DV
Double Quarter Pounder Cheese Deluxe Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double Quarter Pounder Cheese Deluxe Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Quarter Pounder Cheese Deluxe Burger Contain Allergens?
Contains these allergens:
Which Diets Is Double Quarter Pounder Cheese Deluxe Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double Quarter Pounder Cheese Deluxe Burger Fat Profile
SATURATED
8.2g
MONOUNSATURATED
6.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Double Quarter Pounder Cheese Deluxe Burger
Double Quarter Pounder Cheese Deluxe Burger — Frequently Asked Questions
Why can a Double Quarter Pounder Cheese Deluxe Burger feel filling at first but leave you hungry again later?
Its protein and fat can increase fullness initially. But the refined bun and highly palatable ultra-processed format may encourage eating quickly and can leave some people wanting more food soon after.
Is it better before or after a workout?
Usually not right before training, because it is heavy and relatively high in fat. It tends to be more comfortable after exercise or a few hours before activity.
How can I make this burger meal more balanced?
Choose water or another unsweetened drink instead of a sugary beverage. Skipping or downsizing fries and adding vegetables elsewhere in the meal can also improve the overall balance.
What does it mean that this burger is ultra-processed?
Ultra-processed foods are typically made with multiple industrial ingredients, flavorings, emulsifiers, and additives beyond basic home-style cooking ingredients. That does not mean you can never eat it, but it is better as an occasional food than a staple.
Does reheating it at home ruin the texture?
It can, especially the bun, lettuce, and sauces. If you need to reheat it, warming the meat separately usually gives a better result than heating the whole assembled burger.
How long does it keep in the fridge?
Cooked burgers should generally be refrigerated promptly and kept only for a short time. Leaving them at room temperature increases food safety risk, so chill leftovers as soon as possible.
Can it be frozen?
The meat portion freezes better than the full assembled burger. If frozen whole, the bun and fresh toppings often become soggy or lose texture after thawing.
Why is eating this kind of burger often not recommended?
The issue is not just calories; ultra-processed foods are often engineered to be very easy to overeat and can displace less processed foods in the diet. Frequent intake may lower overall diet quality over time.
Who should be careful with this burger?
Anyone with allergies or sensitivities to gluten, eggs, dairy, or soy should be cautious. It may also aggravate reflux, indigestion, or discomfort in people who do not tolerate rich, fatty meals well.
What goes well with it if I want a better overall choice?
Lighter sides such as a salad or other vegetable-based options work better than piling on more fried items. Keeping the rest of the meal simpler can make the whole meal feel less heavy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.