Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍔
Double Quarter Pounder Cheese Calories
Two large beef patties, cheese, hamburger bun, ketchup, mustard, onions, pickles
CALORIES
GI
POTASSIUM
FIBER
Double Quarter Pounder Cheese Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
17.5g
· 24%
Protein
16.5g
· 23%
Fat
16.8g
· 53%
Fiber
1.3g
Double Quarter Pounder Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.6mg · 23% DV
B2
0.28mg · 22% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Sodium
590mg · 26% DV
Selenium
13µg · 24% DV
Phosphorus
160mg · 23% DV
Double Quarter Pounder Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double Quarter Pounder Cheese Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Quarter Pounder Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Double Quarter Pounder Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double Quarter Pounder Cheese Fat Profile
SATURATED
7.3g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Double Quarter Pounder Cheese
Double Quarter Pounder Cheese — Frequently Asked Questions
Why does a Double Quarter Pounder with Cheese feel so filling?
It combines protein, fat, and refined carbs in one meal, which can create a strong short-term feeling of fullness for many people. That effect varies by person, and fries or sugary drinks can make the overall meal much heavier.
Is it better before or after a workout?
Because it is relatively heavy in fat and protein, it may sit uncomfortably if eaten right before training. It is usually better tolerated when eaten well before exercise rather than close to it.
Is eating a Double Quarter Pounder with Cheese at night a problem?
Eating at night does not automatically cause weight gain; your overall diet matters more. Still, a heavy, fatty burger close to bedtime may worsen reflux, indigestion, or sleep comfort in some people.
What can you pair with it to make the meal more balanced?
Choosing water, ayran, or another unsweetened drink instead of sugary soda helps keep the meal lighter. Adding a side salad or other vegetable-based option can also improve balance and fullness.
Does the cheese make it meaningfully higher in protein?
Cheese does add some protein, but it also adds fat and sodium. It is better to judge the burger as a whole rather than thinking of the cheese as a pure protein boost.
Can you reheat a Double Quarter Pounder with Cheese later?
Yes, but the bun can become soggy and the meat may dry out, so the texture will not be the same. For food safety, do not leave it at room temperature for long and reheat it thoroughly.
Can it be frozen?
It can be frozen, but the quality usually drops after thawing, especially in the bun, cheese, and any sauce-containing parts. It is generally best eaten fresh.
How should you choose between this and a regular cheeseburger?
The larger burger may feel more satisfying, but bigger portions usually also mean a higher overall load from the meal. Your hunger level and what else you eat that day are practical factors to consider.
What does it mean that this is ultra-processed?
Ultra-processed foods are industrial formulations made with multiple ingredients and processing methods that go beyond a simple home-style recipe. The term refers to how the food is made, not just its calories or macros.
Who should be more careful with this burger?
Anyone with gluten or dairy allergy or intolerance should be especially cautious because those allergens are present. People with reflux, sensitive digestion, or a habit of eating fast food very often may also benefit from limiting it and planning it more deliberately.
Have another question about Double Quarter Pounder Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.