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Double pepperoni pizza Calories
High protein, high sodium, contains processed meat
CALORIES
GI
POTASSIUM
FIBER
Double pepperoni pizza Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
29.8g
· 38%
Protein
14.2g
· 18%
Fat
15.6g
· 44%
Fiber
2.1g
Double pepperoni pizza Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
3.4mg · 21% DV
B2
0.19mg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Phosphorus
255mg · 36% DV
Selenium
19µg · 35% DV
Sodium
780mg · 34% DV
Calcium
210mg · 21% DV
Double pepperoni pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double pepperoni pizza Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double pepperoni pizza Contain Allergens?
Contains these allergens:
Which Diets Is Double pepperoni pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double pepperoni pizza Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Double pepperoni pizza
Double pepperoni pizza — Frequently Asked Questions
What is the best way to reheat double pepperoni pizza?
Reheating slices in an oven or skillet helps keep the crust crisp. A microwave is quicker, but it can make the base soft.
How long does leftover double pepperoni pizza keep in the fridge?
Refrigerate it in a covered container within two hours and eat it within 3 to 4 days. Reheat until the middle of each slice is thoroughly hot.
Can double pepperoni pizza be frozen?
Yes, wrap slices individually and freeze them in an airtight container or freezer bag. For a crisper result, heat from frozen in the oven rather than thawing first.
Why does double pepperoni pizza release so much oil?
Pepperoni renders fat as it cooks, and cheese can also release oil under high heat. You can gently blot the surface with paper towel after cooking if the grease is excessive.
What goes well with double pepperoni pizza?
A simple salad with leafy greens, tomatoes, peppers, and a sharp vinaigrette cuts through the rich, salty flavour. A vegetable-based side also makes the meal more varied.
Is double pepperoni pizza a good choice before a workout?
It may feel heavy if eaten close to exercise because it is rich and relatively high in fat. If you choose it, allow a few hours before training and consider your own digestion.
Can eating double pepperoni pizza late at night affect sleep?
A large, rich meal close to bedtime may trigger reflux, thirst, or discomfort in some people. Having it earlier in the evening is often more comfortable.
Is pepperoni pizza always very spicy?
No. Heat varies by brand and seasoning, so some pepperoni is mildly spiced while others are noticeably hot. If you are sensitive to chilli, try a small piece before adding hot sauce.
Why should people with gluten or milk allergies avoid double pepperoni pizza?
The crust contains gluten and the cheese contains milk ingredients. People with coeliac disease, wheat allergy, or milk allergy should also consider possible cross-contact during preparation.
Should double pepperoni pizza be eaten regularly?
Pepperoni is a processed meat, and this pizza is an ultra-processed food, so it is best treated as an occasional option rather than an everyday staple. A balanced routine should also include vegetables, legumes, whole grains, and minimally processed protein foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.