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Double patty cheddar cheeseburger Calories
High in protein and calories; also high in saturated fat and sodium
CALORIES
GI
POTASSIUM
FIBER
Double patty cheddar cheeseburger Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
18.4g
· 25%
Protein
17.2g
· 23%
Fat
17.1g
· 52%
Fiber
1.3g
Double patty cheddar cheeseburger Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
B3
4.6mg · 29% DV
B2
0.19mg · 15% DV
B6
0.22mg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Zinc
3mg · 27% DV
Sodium
560mg · 24% DV
Double patty cheddar cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double patty cheddar cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double patty cheddar cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Double patty cheddar cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double patty cheddar cheeseburger Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
Foods Similar to Double patty cheddar cheeseburger
Double patty cheddar cheeseburger — Frequently Asked Questions
Can a double patty cheddar cheeseburger be part of a healthy main meal?
It provides protein, but it is a processed food and is often high in salt and saturated fat. It is best treated as an occasional meal, ideally paired with vegetables and an unsweetened drink.
Is a double patty cheddar cheeseburger good before a workout?
It is not an ideal choice immediately before exercise because its higher fat content can slow digestion and cause discomfort. If you choose it, having it a few hours before training is usually more comfortable.
Is a double patty cheddar cheeseburger useful after training for muscle recovery?
The beef and cheese provide protein, but a cheeseburger is not an ideal recovery meal on its own. Add fruit, vegetables, or another minimally processed food, and rely on less processed protein choices across the rest of the day.
What goes well with a double patty cheddar cheeseburger?
A large salad, grilled vegetables, or a yogurt-based side can make the meal more balanced than fries. Water or ayran are also better partners than sugary soft drinks.
How can I order a double patty cheddar cheeseburger in a lighter way?
Skip extra cheese, bacon, and mayonnaise-heavy sauces, and ask for the sauce on the side. Adding vegetables and choosing a salad instead of fries are simple ways to reduce the overall heaviness of the meal.
How is a restaurant double cheeseburger different from a homemade burger?
A homemade burger gives you control over the meat’s fat level, the amount of salt, the bun, and the sauces. Restaurant and ready-made versions often have larger portions and more cheese, sauce, and sodium.
Is it bad to eat a double patty cheddar cheeseburger late at night?
A large, fatty meal close to bedtime can trigger reflux, heartburn, or sleep discomfort in some people. Eating it earlier and keeping the meal smaller may be easier to tolerate.
Is it safe to reheat a double patty cheddar cheeseburger?
Yes, if the cooked burger was refrigerated within two hours. Reheat the patty until it is hot all the way through, and avoid repeatedly cooling and reheating the same leftovers.
How should leftover double patty cheddar cheeseburgers be stored?
For better texture, store the patty, bun, and fresh vegetables separately in sealed containers in the refrigerator. Do not eat leftovers that have been kept too long or show changes in smell, texture, or appearance.
Who should be especially careful with double patty cheddar cheeseburgers?
People with gluten or dairy allergies should avoid them. Those managing reflux, high blood pressure, cardiovascular disease, or kidney disease may need to limit them because processed burgers can be high in sodium and saturated fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.