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Double Meatball Burger Calories
Hearty burger with two meatballs, bun, sauces, and garnishes.
CALORIES
GI
POTASSIUM
FIBER
Double Meatball Burger Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
21g
· 35%
Protein
13.5g
· 22%
Fat
11.5g
· 43%
Fiber
1.6g
Double Meatball Burger Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
2.8mg · 18% DV
B5
0.65mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Double Meatball Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double Meatball Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Meatball Burger Contain Allergens?
Contains these allergens:
Which Diets Is Double Meatball Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double Meatball Burger Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Double Meatball Burger
Double Meatball Burger — Frequently Asked Questions
How can I make a double meatball burger a more balanced meal?
Choose a side salad or vegetable-based side instead of fries, and pair it with water or an unsweetened drink. Adding salad vegetables to the burger can also make the meal feel more filling.
Is a double meatball burger better before or after a workout?
Because it contains bread and fat, it may feel heavy right before intense exercise. It is usually more comfortable after training or a few hours before activity, depending on your digestion.
How long does a cooked double meatball burger keep in the fridge?
Do not leave it at room temperature for more than two hours, or less in very hot conditions. Refrigerate leftovers promptly in a covered container and eat them within 3 to 4 days after reheating thoroughly.
Can you freeze a double meatball burger?
Yes, cooked burgers can be frozen when wrapped or stored in an airtight container. Freeze the patties and bun separately from lettuce, tomato, and sauces for a better texture after thawing.
How do I know the burger patties are cooked safely?
Ground meat should be cooked through to the centre; the outside colour alone is not a reliable safety check. A food thermometer is the best option: the centre should reach 71°C (160°F).
Where do gluten and egg appear in a double meatball burger?
Gluten is usually in the bun and may also be in breadcrumbs or fillers in the patties. Egg can be present in patty binders, mayonnaise, and some sauces, so ask about ingredients and cross-contact if you have an allergy.
Why do double burger patties sometimes turn out dry?
Overcooking is the most common reason, especially with thin patties that lose moisture quickly. Cook them only until safely done and let them rest briefly before serving.
Which sauces work well with a double meatball burger without overwhelming it?
Mustard, tomato-based sauces, or a modest amount of yogurt-based sauce can add flavour without the heaviness of large amounts of creamy sauce. Asking for sauce on the side makes portioning easier.
How does a homemade double meatball burger compare with a restaurant one?
Making it at home gives you more control over the meat blend, salt, bun, cooking method, and amount of sauce. Restaurant versions can vary widely in portion size and added sauces.
Is it a myth that a double meatball burger is always a good high-protein choice?
Not necessarily. It does provide protein, but it can also come with a refined bun, sauces, and a substantial amount of fat and salt, so it is best viewed as an occasional meal rather than a default protein staple.
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Nutrition data compiled from USDA FoodData Central and scientific sources.