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Double patty cheeseburger, high protein and energy
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
21g
· 29%
Protein
15.5g
· 22%
Fat
15.8g
· 49%
Fiber
1.2g
Vitamins
B12
1.1µg · 46% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Sodium
520mg · 23% DV
Phosphorus
140mg · 20% DV
Selenium
9µg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.2g
MONOUNSATURATED
5.9g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.