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Double lavash Adana kebab wrap Calories
Protein-rich, calorie-dense from double lavash
CALORIES
GI
POTASSIUM
FIBER
Double lavash Adana kebab wrap Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
18.1g
· 32%
Protein
12.4g
· 22%
Fat
11.7g
· 46%
Fiber
2.1g
Double lavash Adana kebab wrap Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
B3
4.1mg · 26% DV
B6
0.29mg · 17% DV
B2
0.16mg · 12% DV
Minerals
Selenium
17.6µg · 32% DV
Sodium
489mg · 21% DV
Phosphorus
146mg · 21% DV
Zinc
2mg · 18% DV
Double lavash Adana kebab wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double lavash Adana kebab wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double lavash Adana kebab wrap Contain Allergens?
Contains these allergens:
Which Diets Is Double lavash Adana kebab wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double lavash Adana kebab wrap Fat Profile
SATURATED
4.25g
MONOUNSATURATED
5.05g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Double lavash Adana kebab wrap
Double lavash Adana kebab wrap — Frequently Asked Questions
How many calories are in a double lavash Adana kebab wrap?
Double lavash Adana kebab wrap contains 228 calories per 100g. The total calories will depend on the portion size you eat.
Is double lavash Adana kebab wrap high in protein?
It provides 12.4g of protein per 100g. That makes it a protein-containing meat-based option.
Does double lavash Adana kebab wrap contain carbs?
Yes, it contains 18.1g of carbohydrates per 100g. Because it includes lavash, it is not a zero-carb food.
How much fat is in double lavash Adana kebab wrap?
There are 11.7g of fat per 100g. Total fat intake will increase with larger portions.
Does double lavash Adana kebab wrap have fiber?
Yes, it contains 2.1g of fiber per 100g. It is not fiber-free, but the amount is modest.
What is the glycemic index of double lavash Adana kebab wrap?
Its glycemic index is 55. This can be useful for people tracking glycemic impact.
Is double lavash Adana kebab wrap keto-friendly?
It is listed as compatible with a ketovore diet. However, it has 18.1g of carbs per 100g, so portion size matters for stricter low-carb keto approaches.
What diets is double lavash Adana kebab wrap compatible with?
It is listed as compatible with omnivore, carnivore, ketovore, Mediterranean, and flexitarian diets. Suitability still depends on your portion size and overall daily targets.
Does double lavash Adana kebab wrap contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people avoiding gluten.
Is double lavash Adana kebab wrap considered processed food?
Yes, its processing level is listed as processed. That matters for people who prefer less processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.