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Double chicken patties, hamburger bun, sauce, cheese, lettuce, tomato
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
245
KCAL / 100G
Carbs
22g
· 36%
Protein
14.5g
· 24%
Fat
10.8g
· 40%
Fiber
1.7g
Vitamins
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
B6
0.23mg · 14% DV
Minerals
Sodium
540mg · 23% DV
Phosphorus
110mg · 16% DV
Selenium
8.5µg · 15% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.7g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.