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Double Kashar Cheese Ayvalık Toast Calories
Protein-rich toast, high in calcium and sodium
CALORIES
GI
POTASSIUM
FIBER
Double Kashar Cheese Ayvalık Toast Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
30.8g
· 37%
Protein
15.2g
· 18%
Fat
16.3g
· 45%
Fiber
2.1g
Double Kashar Cheese Ayvalık Toast Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.29mg · 22% DV
B1
0.23mg · 19% DV
B3
2.7mg · 17% DV
Minerals
Phosphorus
355mg · 51% DV
Selenium
24µg · 44% DV
Calcium
405mg · 41% DV
Sodium
780mg · 34% DV
Double Kashar Cheese Ayvalık Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double Kashar Cheese Ayvalık Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Kashar Cheese Ayvalık Toast Contain Allergens?
Contains these allergens:
Which Diets Is Double Kashar Cheese Ayvalık Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double Kashar Cheese Ayvalık Toast Fat Profile
SATURATED
8.6g
MONOUNSATURATED
4.55g
POLYUNSATURATED
0.89g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Double Kashar Cheese Ayvalık Toast
Double Kashar Cheese Ayvalık Toast — Frequently Asked Questions
How many calories are in Double Kashar Cheese Ayvalık Toast?
It contains 325 calories per 100g. The total calories per serving depend on the portion size you eat.
Is Double Kashar Cheese Ayvalık Toast high in protein?
It provides 15.2g of protein per 100g. That gives it a meaningful protein content for a processed toast product.
How many carbs are in Double Kashar Cheese Ayvalık Toast?
There are 30.8g of carbohydrates per 100g. Its bread-and-cheese composition makes carbs a notable part of the nutrition profile.
Is Double Kashar Cheese Ayvalık Toast high in fat?
It has 16.3g of fat per 100g. The double cheese filling is a major reason for the fat content.
Does Double Kashar Cheese Ayvalık Toast contain fiber?
Yes, it contains 2.1g of fiber per 100g. That is a modest amount rather than a high-fiber food.
What is the glycemic index of Double Kashar Cheese Ayvalık Toast?
Its glycemic index is 65. This suggests a moderate glycemic impact.
Is Double Kashar Cheese Ayvalık Toast good for dieting?
It can fit vegetarian, Mediterranean, and flexitarian eating patterns. Since it has 325 calories per 100g, portion size matters if you are watching calorie intake.
Is Double Kashar Cheese Ayvalık Toast healthy?
It offers a mix of protein, carbs, and fat in one food. However, it is classified as processed, so frequency and portion control are important.
What allergens are in Double Kashar Cheese Ayvalık Toast?
It contains gluten and dairy. It is not suitable for people who need to avoid those allergens.
Is Double Kashar Cheese Ayvalık Toast filling?
Its 15.2g protein and 16.3g fat per 100g may help with satiety. Its fiber is only 2.1g per 100g, so the fiber-related fullness effect is limited.
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Nutrition data compiled from USDA FoodData Central and scientific sources.