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Double homemade hamburger Calories
High-protein, energy-dense homemade double-patty hamburger
CALORIES
GI
POTASSIUM
FIBER
Double homemade hamburger Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
18.1g
· 28%
Protein
14.2g
· 22%
Fat
14.3g
· 50%
Fiber
1.3g
Double homemade hamburger Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.2mg · 26% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Zinc
3mg · 27% DV
Selenium
15µg · 27% DV
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Double homemade hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double homemade hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double homemade hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Double homemade hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double homemade hamburger Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
Foods Similar to Double homemade hamburger
Double homemade hamburger — Frequently Asked Questions
How do I keep a double homemade hamburger juicy?
Cook the patties over fairly high heat and avoid pressing them down constantly. Overcooking dries the meat and makes the texture tougher.
How can I stop the bun from getting soggy?
Lightly toasting the cut sides of the bun helps create a barrier. Using sauces sparingly and keeping wet toppings above the patty also helps.
How long does a homemade double hamburger keep in the fridge?
A cooked hamburger is usually best eaten within 3–4 days when refrigerated properly. Store it in a sealed container and reheat until fully hot in the center.
Can I freeze a double homemade hamburger?
Yes, especially if you freeze the cooked patties separately from the bun and fresh toppings. Assembling it after reheating usually gives a better texture.
Is a double hamburger better before or after a workout?
For many people, it works better after training or as a main meal than right before exercise. Its fat content and overall size can make it feel heavy pre-workout.
What goes well with a double homemade hamburger to make the meal more balanced?
A side salad, roasted vegetables, or a yogurt-based dip can round out the meal well. These add volume and variety without relying only on fries.
Is a double hamburger just the same as a single burger with more protein?
Not really, because the extra patty often comes with more cheese, sauce, and total portion size too. So the difference is not only about protein.
Does homemade automatically mean healthier?
No. Homemade gives you more control over ingredients and cooking, but the final result still depends on the meat, bun, cheese, sauces, and portion size.
Who should be more careful with a double homemade hamburger?
People with allergies to gluten, dairy, eggs, or sesame should be cautious because these allergens are common in buns, sauces, and toppings. Large, rich burgers may also be harder to tolerate for people with reflux or sensitive digestion.
What is a better drink choice with a double hamburger than soda?
Water, ayran, or unsweetened drinks are often more practical options. They make the meal feel less heavy and avoid adding extra sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.