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Double beef hamburger Calories
Double patty, high protein, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Double beef hamburger Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
20.1g
· 27%
Protein
16.8g
· 23%
Fat
16.2g
· 50%
Fiber
1.3g
Double beef hamburger Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
B3
4.6mg · 29% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Selenium
17µg · 31% DV
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
Sodium
470mg · 20% DV
Double beef hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double beef hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double beef hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Double beef hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double beef hamburger Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Double beef hamburger
Double beef hamburger — Frequently Asked Questions
How can a double beef hamburger be made into a more balanced meal?
Add salad, tomato, onion, or grilled vegetables to increase volume and variety. Choosing water, sparkling water, or an unsweetened drink instead of fries and sugary soda can also make the meal more balanced.
Is a double beef hamburger better before or after a workout?
Because it is relatively high in fat, it may feel heavy right before exercise, so eating it a few hours beforehand is usually more comfortable. Its protein can contribute to post-workout recovery, but it is best paired with produce or another nutrient-rich side.
Can eating a double beef hamburger at night cause discomfort?
A large, fatty burger eaten close to bedtime may worsen indigestion or reflux in susceptible people. Having it earlier in the evening and keeping sides lighter may be easier to tolerate.
Why do double beef hamburger patties sometimes turn out dry?
Overcooking or cooking at excessively high heat drives moisture out of the meat. Cook patties without pressing them down, then let them rest briefly before serving.
How can I make a double beef hamburger less greasy at home?
Use leaner ground beef, cook the patties on a grill or nonstick pan without added oil, and drain excess fat. Swap creamy sauces for tomato-based, mustard, or yogurt-based options.
What is the main difference between a double beef hamburger and a cheeseburger?
A cheeseburger includes cheese, which typically adds more saturated fat and sodium. A double beef burger usually contains more meat, so portion size and toppings matter when comparing the two.
Can I eat a double beef hamburger every day?
As a processed food, it is better treated as an occasional option than a daily staple. Frequent intake can make it easier to consume more sodium, saturated fat, and refined bread products overall.
How long does a double beef hamburger keep after opening?
Cooked or opened burger products should generally be refrigerated in a sealed container and eaten within 3 to 4 days. Food left at room temperature for more than two hours should be discarded.
Can a double beef hamburger be frozen?
Both uncooked patties and cooked burgers can be frozen if wrapped tightly. Thaw them in the refrigerator rather than at room temperature, and do not refreeze food that has fully thawed.
Who should be careful with double beef hamburgers?
People with coeliac disease, gluten allergy, or gluten sensitivity need to check the bun and the risk of cross-contact. Those managing reflux, high blood pressure, or heart-health concerns should also pay attention to serving size, toppings, and sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.