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Double Hamburger Calories
Two beef patties, bun, sauces, lettuce, cheese and garnishes for a classic, filling hamburger.
CALORIES
GI
POTASSIUM
FIBER
Double Hamburger Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
22g
· 34%
Protein
15.5g
· 24%
Fat
12.5g
· 42%
Fiber
1.4g
Double Hamburger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.9mg · 18% DV
B2
0.19mg · 15% DV
B6
0.18mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Sodium
470mg · 20% DV
Selenium
11µg · 20% DV
Phosphorus
110mg · 16% DV
Double Hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double Hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Double Hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double Hamburger Fat Profile
SATURATED
4.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Double Hamburger
Double Hamburger — Frequently Asked Questions
Is a double hamburger a balanced meal on its own?
Not always; it provides protein, but it is usually low in fibre and may not include enough vegetables. Adding salad or extra vegetables can make the meal more filling and balanced.
Is a double hamburger a good choice before a workout?
If eaten too close to training, the bun and fat content may feel heavy for some people. It is often better tolerated when eaten 2-3 hours before exercise rather than right beforehand.
Can you eat a double hamburger after a workout?
It can contribute protein after training, but it also commonly comes with extra fat and refined carbs. Pairing it with water and some vegetables can make it a more practical post-workout meal.
Why does a double hamburger sometimes not keep you full for long?
Even though it contains protein, it is relatively low in fibre and is easy to eat quickly. When paired with fries and sugary drinks, the meal can become energy-dense without giving long-lasting fullness.
How can you make a double hamburger a lighter option?
Choosing a simpler version with fewer creamy sauces and extras can help. Swapping fries for a side salad and choosing water instead of a sugary drink also makes the meal lighter.
Is a double hamburger better or worse than a chicken burger?
It depends on how each one is prepared; a breaded, fried chicken burger is not automatically the lighter choice. Portion size, sauces, cooking method, and toppings matter more than the name alone.
Is it a bad idea to eat a double hamburger late at night?
For some people, a heavy burger late in the evening may lead to reflux, bloating, or discomfort. If eating it at night, a smaller portion and fewer rich sauces may be easier to tolerate.
How long does a cooked double hamburger keep in the fridge?
A cooked burger should not be left at room temperature for long. Refrigerate leftovers promptly and eat them within a short time for food safety and best quality.
Can a double hamburger be frozen?
The meat patties usually freeze better than the full assembled burger. Buns and fresh toppings can lose texture after thawing, so freezing components separately works best.
Who should be careful with double hamburgers?
People with gluten, egg, or dairy allergies or intolerances should be cautious because these allergens may be present. Those with reflux, sensitive digestion, or who are limiting processed foods may also want to watch portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.