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Double Grilled Chicken Calories
High protein, low fat, grilled preparation
CALORIES
GI
POTASSIUM
FIBER
Double Grilled Chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Double Grilled Chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Double Grilled Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double Grilled Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Grilled Chicken Contain Allergens?
No known major allergens
Which Diets Is Double Grilled Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Double Grilled Chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Double Grilled Chicken
Double Grilled Chicken — Frequently Asked Questions
Why does double grilled chicken sometimes turn out dry, and how can it stay juicier?
Chicken breast is naturally lean, so it dries out easily when overcooked. Shorter cooking over medium-high heat, marinating, and letting it rest after cooking help retain moisture.
Is double grilled chicken a good post-workout meal?
Usually yes, because its high protein content makes it a practical recovery option. After training, pairing it with a carbohydrate source may make the meal more balanced depending on your needs.
What foods pair well with double grilled chicken?
It works well with grilled vegetables, salads, yogurt-based sauces, rice, potatoes, or grains. You can keep the plate lighter or make it more filling depending on what you add.
Does marinating double grilled chicken reduce its nutritional value?
Not usually; marinades mainly affect flavor and texture. The main nutritional change comes from what is added, especially sugary sauces or extra oil.
How long does double grilled chicken keep in the fridge?
Cooked chicken generally keeps for about 3 to 4 days in the refrigerator when stored in a sealed container. It should not sit out for long at room temperature, and it should be reheated thoroughly.
Can double grilled chicken be frozen?
Yes, it freezes well when cooled, portioned, and stored in airtight packaging. For best texture and safety, thaw it in the refrigerator rather than on the counter.
Does grilling reduce the protein in chicken?
Cooking does not remove the protein itself, but it changes water content and texture. Most of the difference people notice comes from moisture loss and the final cooked weight.
How is double grilled chicken different from fried chicken?
Grilled chicken is usually simpler and does not involve breading or oil absorption from frying. Fried chicken tends to be heavier because the coating and frying fat change the overall dish.
Is it okay to eat double grilled chicken every day?
It can fit into a healthy routine, but variety still matters. Rotating it with other protein sources and eating it alongside vegetables and other whole foods supports a more balanced diet.
Who should be careful with double grilled chicken?
People who need to limit sodium should check how it was seasoned, especially if sauces or commercial marinades were used. Food safety also matters for anyone at higher risk from undercooked or poorly stored poultry.
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Nutrition data compiled from USDA FoodData Central and scientific sources.