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Double Egg Calories
Double egg serving, rich in protein and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Double Egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 36%
Fat
9.9g
· 61%
Fiber
0g
Double Egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Double Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double Egg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Egg Contain Allergens?
Contains these allergens:
Which Diets Is Double Egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Double Egg Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Double Egg
Double Egg — Frequently Asked Questions
Is a double egg nutritionally different from a regular egg?
Not really. A double egg usually means one shell contains two yolks, so it is still the same food; the main difference is size and yolk proportion, not a completely different nutrient profile.
What is the best way to cook a double egg evenly?
Use gentle to medium heat so the larger egg cooks through without overcooking the outside. For boiling, lowering it into water carefully helps reduce cracking.
Why does a double egg sometimes look uneven when boiled or sliced?
Because it contains two yolks, the internal structure is less symmetrical than a typical egg. That can make the yolks sit off-center or cook a little differently.
Is double egg good after a workout?
Yes, it can work well as a convenient protein food after training. Pairing it with a carbohydrate source such as fruit, bread, or potatoes can make the meal more balanced for recovery.
Can you eat double egg at night?
Yes. Eating eggs at night is generally fine, though very greasy preparations may feel heavy for some people before bed.
How should double egg be stored?
Keep it refrigerated in its carton if possible. It is usually better not to wash eggs before storage, because washing can remove part of the natural protective coating.
How long does cooked double egg keep?
Cooked egg should be kept in the fridge in a covered container and eaten while still fresh. For best quality and food safety, avoid leaving it at room temperature for long periods.
Is it safe to eat double egg raw?
Raw egg is not the safest choice, especially for children, older adults, pregnant people, or anyone with a weakened immune system. Cooking lowers food safety risk and generally improves protein usability.
What foods pair well with double egg?
Vegetables are a strong pairing because they add volume and variety to a protein-rich meal. Depending on your goal, you can also combine it with whole grains, potatoes, or avocado.
Who should be careful with double egg?
Anyone with an egg allergy should avoid it. People who have been told by a clinician to limit eggs for a specific medical reason should also watch portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.