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Double chocolate snack Calories

Chocolatey, energy-dense snack

CALORIES

445kcal

GI

58medium

POTASSIUM

260mg

FIBER

3.5g

Quick answer

1 pack (medium) of Double chocolate snack (40 g) has 178 calories. That works out to 445 calories per 100 g. It contains 24.4 g of carbs, 2.2 g of protein, 8 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Double chocolate snack Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

61g

· 22% DV

Protein

5.5g

· 11% DV

Fat

20g

· 26% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 5% · Fat 40%

Double chocolate snack Vitamins & Minerals

Vitamins

B2

0.18mg · 14% DV

B12

0.3µg · 13% DV

B1

0.12mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

180mg · 26% DV

Iron

3mg · 17% DV

Magnesium

62mg · 15% DV

Selenium

7µg · 13% DV

How Nutritious Is Double chocolate snack?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Double chocolate snack Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Double chocolate snack

To burn the 445 calories in 100 g:

🚶

110min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Double chocolate snack Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Double chocolate snack Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Double chocolate snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Double chocolate snack Fat Profile

SATURATED

10.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Compare Double chocolate snack

🍫vs🍯
Double chocolate snack vs Caramel sauce125 kcal more per 100 g
→
🍫vs🍫
Double chocolate snack vs Dark chocolate95 kcal fewer per 100 g
→
🍫vs🍮
Double chocolate snack vs Höşmerim125 kcal more per 100 g
→
🍫vs🍫
Double chocolate snack vs Chocolate sauce235 kcal more per 100 g
→

Foods Similar to Double chocolate snack

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.