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Double chocolate ice cream Calories
Sweet dairy ice cream with cocoa/chocolate inclusions
CALORIES
GI
POTASSIUM
FIBER
Double chocolate ice cream Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
27.4g
· 50%
Protein
3.8g
· 7%
Fat
10.6g
· 43%
Fiber
2.1g
Double chocolate ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
98µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
Double chocolate ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double chocolate ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double chocolate ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Double chocolate ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double chocolate ice cream Fat Profile
SATURATED
6.4g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Double chocolate ice cream
Double chocolate ice cream — Frequently Asked Questions
How should double chocolate ice cream be stored after opening?
Keep it tightly sealed in the freezer and return it promptly after serving. Pressing a layer of wrap against the surface can help reduce ice crystals and flavor loss.
Is double chocolate ice cream safe to refreeze after melting?
If it has sat out and melted substantially, refreezing is not ideal for either safety or texture. If it only softened briefly and stayed very cold, it can usually be refrozen, but it may turn icy.
Why does double chocolate ice cream sometimes become icy and hard?
This usually happens when the container goes through temperature changes, which create ice crystals. Letting it sit for a few minutes before serving makes scooping easier and improves texture.
Does double chocolate ice cream go well with coffee?
Yes, it pairs very well with coffee, especially as a small scoop under hot espresso. The bitterness of coffee can make the chocolate flavor taste deeper and less sweet.
Is it better before or after a workout?
It is usually not ideal right before training because the combination of sugar and fat may feel heavy for some people. After training, it can fit as a treat, but it is not the most balanced recovery food on its own.
Does eating double chocolate ice cream at night automatically cause weight gain?
No, nighttime eating alone does not cause weight gain; overall intake and portion size matter more. That said, large late-night servings can make it easier to overeat.
Is double chocolate ice cream heavier than regular chocolate ice cream?
It often feels richer and more intense because it combines a dairy base with extra chocolate elements. Many people find a smaller serving satisfying compared with milder flavors.
Who should be careful with double chocolate ice cream?
People with dairy allergy or lactose intolerance should be cautious because it contains dairy. Some may experience digestive discomfort, while those with a true milk allergy should avoid it unless the label clearly says otherwise.
Is it a good idea to eat it with fruit?
Yes, fruit can make the dessert feel more balanced and add freshness. Strawberries, cherries, raspberries, and banana are especially common pairings with chocolate flavors.
Can double chocolate ice cream cause a sore throat?
It does not cause infections, but the cold temperature can temporarily irritate an already sensitive throat in some people. Eating it slowly or in a small portion may feel more comfortable if your throat is irritated.
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Nutrition data compiled from USDA FoodData Central and scientific sources.