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Cream-based ice cream with chocolate cookie pieces
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
255
KCAL / 100G
Carbs
32.8g
· 51%
Protein
4.1g
· 6%
Fat
12.1g
· 43%
Fiber
1.3g
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
92µg · 10% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
118mg · 12% DV
Iodine
18µg · 12% DV
Magnesium
28mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Double chocolate cookie ice cream provides 255 calories per 100 g.
There are 4.1 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Double chocolate cookie ice cream contains 32.8 g of carbohydrates per 100 g. Carbohydrates are its largest macronutrient by weight.
There are 12.1 g of fat in 100 g of double chocolate cookie ice cream.
Double chocolate cookie ice cream has a glycemic index of 58. This falls within the medium glycemic-index range.
Yes, it contains 1.3 g of fiber per 100 g. This is a low fiber amount.
Yes, it is compatible with vegetarian and flexitarian diets.
No. It contains dairy and egg allergens, so it is not suitable for a vegan diet.
This product contains gluten, eggs, dairy, and soy. It is not suitable for people with allergies to these ingredients.
Yes, double chocolate cookie ice cream is classified as ultra-processed. Portion size and frequency of intake may be worth considering in an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.