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Double chocolate Calories
Chocolate product with high cocoa and sugar content
CALORIES
GI
POTASSIUM
FIBER
Double chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
58g
· 43%
Protein
6.2g
· 5%
Fat
31g
· 52%
Fiber
4.8g
Double chocolate Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Magnesium
70mg · 17% DV
Double chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Double chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double chocolate Fat Profile
SATURATED
18.5g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Double chocolate
Double chocolate — Frequently Asked Questions
Why can double chocolate leave a rich or greasy feeling in the mouth?
Cocoa butter and milk-derived fats melt at body temperature, creating a dense, coating texture. Eating a small portion with water or unsweetened tea can make it feel less heavy.
Why does double chocolate pair so well with coffee?
Coffee’s roasted, slightly bitter notes balance chocolate’s sweetness. Unsweetened filter coffee or espresso is usually a better match than a sweet coffee drink.
Is double chocolate better before or after exercise?
Its rich, higher-fat texture may feel uncomfortable immediately before training, especially for people with sensitive digestion. If you want it as a treat, a small serving after exercise or a few hours before training is often more comfortable.
Can eating double chocolate at night affect sleep?
Cocoa naturally contains theobromine and small amounts of caffeine, which may make it harder for sensitive people to fall asleep when eaten late. Its sweet taste can also encourage further evening snacking.
Should double chocolate be stored in the fridge?
It is usually best kept in a cool, dry, odour-free cupboard. Refrigeration can introduce moisture and cause a whitish surface bloom, though a tightly sealed pack can be refrigerated during very hot weather.
Does a white coating on double chocolate mean it has gone bad?
Not necessarily. Temperature changes can cause fat or sugar bloom, which affects appearance and texture but does not automatically make it unsafe; discard it if there is mould, an off smell, or an unusual taste.
Can double chocolate be frozen?
Yes, but freezing and thawing can alter its texture and finish if condensation forms. Wrap it airtight and thaw it slowly in the refrigerator for the best result.
What fruit goes well with double chocolate?
Strawberries, bananas, raspberries, and orange all add freshness to its intense flavour. Pairing it with fruit can make a dessert or snack feel more balanced and satisfying.
Is double chocolate a healthier choice than dark chocolate?
It depends on the cocoa content and added ingredients. Double chocolate products often include milk chocolate, chips, or fillings, so they may be sweeter and more processed than a plain high-cocoa dark chocolate.
Can people with milk or soy allergies eat double chocolate?
No. This product contains dairy and soy, so it is not appropriate for people allergic to either ingredient; even soy lecithin can trigger reactions in sensitive individuals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.