Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍔
Double cheeseburger with cheddar sauce Calories
High-protein, high-calorie fast-food burger with refined bun and cheddar sauce
CALORIES
GI
POTASSIUM
FIBER
Double cheeseburger with cheddar sauce Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
20.1g
· 28%
Protein
15.2g
· 21%
Fat
16.1g
· 51%
Fiber
1.3g
Double cheeseburger with cheddar sauce Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.2mg · 26% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
205mg · 29% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Double cheeseburger with cheddar sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double cheeseburger with cheddar sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double cheeseburger with cheddar sauce Contain Allergens?
Contains these allergens:
Which Diets Is Double cheeseburger with cheddar sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double cheeseburger with cheddar sauce Fat Profile
SATURATED
6.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Double cheeseburger with cheddar sauce
Double cheeseburger with cheddar sauce — Frequently Asked Questions
Why can a double cheeseburger with cheddar sauce feel filling at first but leave you hungry again soon?
The meat, cheese, and sauce provide protein and fat, which can make it feel satisfying initially. But refined bun and sauce-heavy fast eating can make fullness wear off sooner for some people.
Is a double cheeseburger with cheddar sauce better before or after a workout?
It is usually not ideal right before training because the heavier fat content can sit in the stomach. After training it can fit occasionally, but pairing it with lighter sides can make the meal easier to balance.
What should you eat with a double cheeseburger with cheddar sauce to make the meal more balanced?
A side salad, water, or a less sugary drink is usually a better match than fries and soda. This helps add volume and variety without making the meal even heavier.
Who should be especially careful with this burger?
People with gluten or dairy allergy or intolerance should be cautious because those allergens are present. Those trying to limit highly processed foods, sodium, or saturated fat may also want to keep it occasional.
Can you reheat a double cheeseburger with cheddar sauce?
Yes, but it reheats best if the bun, patties, and sauce are warmed separately when possible. Heating it all together can make the bun soggy and the meat tougher.
How long does a leftover double cheeseburger with cheddar sauce keep in the fridge?
Cooked burgers are generally best eaten within 1 to 2 days when refrigerated. Because this one includes sauce, it should not be left at room temperature for long.
Can you freeze a double cheeseburger with cheddar sauce?
Yes, but the texture of the bun and sauce often changes after thawing. For better results, freeze the patties separately and add fresh bun and sauce later if you can.
How does a double cheeseburger compare with a regular single cheeseburger in practice?
A double version is usually heavier, richer, and harder to keep portion-controlled. A single cheeseburger is often the easier choice if you want the same style of food in a lighter meal.
What does cheddar sauce change nutritionally compared with a plain cheeseburger?
It mainly adds extra richness and can increase the meal’s fat and sodium load. That is why it helps to keep the rest of the day lighter and less salty.
Is it true that a burger is always just junk food and never a real meal?
Not exactly; a burger can still provide protein and function as a meal. But because this is an ultra-processed option, it is better treated as an occasional choice rather than a daily staple.
Have another question about Double cheeseburger with cheddar sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.