Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍔
Double Cheeseburger with 240g Meat Calories
Double patty, cheese, high-protein burger
CALORIES
GI
POTASSIUM
FIBER
Double Cheeseburger with 240g Meat Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
17g
· 25%
Protein
16g
· 24%
Fat
15g
· 51%
Fiber
1.2g
Double Cheeseburger with 240g Meat Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
B5
0.65mg · 13% DV
Minerals
Zinc
3mg · 27% DV
Sodium
520mg · 23% DV
Phosphorus
145mg · 21% DV
Selenium
10µg · 18% DV
Double Cheeseburger with 240g Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double Cheeseburger with 240g Meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Cheeseburger with 240g Meat Contain Allergens?
Contains these allergens:
Which Diets Is Double Cheeseburger with 240g Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double Cheeseburger with 240g Meat Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Double Cheeseburger with 240g Meat
Double Cheeseburger with 240g Meat — Frequently Asked Questions
What can you pair with a double 240g cheeseburger to make the meal more balanced?
Adding a side salad, tomato, pickles, or other vegetables can improve volume and fibre intake. Choosing water, ayran, or an unsweetened drink instead of sugary soda also keeps the meal lighter overall.
Is a double cheeseburger better before or after a workout?
A large, fatty burger can feel heavy before training and may cause discomfort for some people. It is usually better after exercise or a few hours before a workout rather than right beforehand.
Why can a cheeseburger feel heavy on the stomach?
The usual reasons are large portion size, fat content, and eating it quickly. Fries and fizzy drinks on the side can make that feeling more noticeable.
How often is it reasonable to eat processed burgers like this?
Because this is a processed food, it is better treated as an occasional choice rather than a daily staple. A diet built mostly around less processed foods is generally easier to balance.
How is this different from a homemade burger in practice?
With a homemade burger, you have more control over the meat, cheese, bun, and sauces. Restaurant or ready-made versions often vary more in portion size, saltiness, and added sauces.
How can you make a cheeseburger meal lighter?
Skipping extra sauce, choosing salad instead of fries, and avoiding sugary drinks can make a noticeable difference. Some people also find that reducing part of the bun makes the meal easier to handle.
Is it a good idea to eat a cheeseburger late at night?
A large, rich meal late in the evening may worsen reflux, bloating, or sleep quality in some people. If you do have one late, keeping the rest of the meal simple may help.
Who should be more careful with this food?
People with gluten or dairy allergy or intolerance should be cautious because the bun and cheese are relevant allergens here. Those with reflux, a sensitive stomach, or frequent indigestion may also tolerate large portions poorly.
Can a double cheeseburger be frozen or stored for later?
A cooked burger should be refrigerated promptly and kept in a sealed container. Freezing is possible, but the bun and sauces often lose texture, so storing the meat separately usually works better.
Is “it has protein, so it’s automatically a good fitness meal” a myth?
Yes. Protein helps, but it does not automatically make a large processed burger ideal for every fitness goal or every timing around training.
Have another question about Double Cheeseburger with 240g Meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.