🧀🍞
Double cheese toast Calories
Classic toast with double cheese, grilled between two slices of bread.
CALORIES
GI
POTASSIUM
FIBER
Double cheese toast Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
32g
· 40%
Protein
13.5g
· 17%
Fat
15g
· 43%
Fiber
2.1g
Double cheese toast Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.32mg · 25% DV
Biotin
7.5µg · 25% DV
Vitamin A
180µg · 20% DV
Minerals
Calcium
340mg · 34% DV
Phosphorus
220mg · 31% DV
Sodium
620mg · 27% DV
Selenium
9µg · 16% DV
Double cheese toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double cheese toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double cheese toast Contain Allergens?
Contains these allergens:
Which Diets Is Double cheese toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double cheese toast Fat Profile
SATURATED
7.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Double cheese toast
Have another question about Double cheese toast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.