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Double cheese grilled toast on rye bread Calories
High in protein, source of calcium, made with rye bread
CALORIES
GI
POTASSIUM
FIBER
Double cheese grilled toast on rye bread Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
24.7g
· 30%
Protein
16.8g
· 20%
Fat
18.6g
· 50%
Fiber
3.8g
Double cheese grilled toast on rye bread Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.32mg · 25% DV
Biotin
7µg · 23% DV
Vitamin A
165µg · 18% DV
Minerals
Phosphorus
330mg · 47% DV
Manganese
1mg · 43% DV
Calcium
420mg · 42% DV
Selenium
18µg · 33% DV
Double cheese grilled toast on rye bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double cheese grilled toast on rye bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double cheese grilled toast on rye bread Contain Allergens?
Contains these allergens:
Which Diets Is Double cheese grilled toast on rye bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double cheese grilled toast on rye bread Fat Profile
SATURATED
10.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.