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Double Cheddar Burger Calories
Protein-rich burger with two beef patties and cheddar cheese
CALORIES
GI
POTASSIUM
FIBER
Double Cheddar Burger Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
17.4g
· 24%
Protein
16.8g
· 23%
Fat
17.2g
· 53%
Fiber
1.1g
Double Cheddar Burger Vitamins & Minerals
Vitamins
B12
1.42µg · 59% DV
B3
4.3mg · 27% DV
B2
0.21mg · 16% DV
B6
0.26mg · 15% DV
Minerals
Selenium
20.8µg · 38% DV
Zinc
4mg · 36% DV
Phosphorus
237mg · 34% DV
Sodium
563mg · 24% DV
Double Cheddar Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double Cheddar Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Cheddar Burger Contain Allergens?
Contains these allergens:
Which Diets Is Double Cheddar Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double Cheddar Burger Fat Profile
SATURATED
7.35g
MONOUNSATURATED
7.12g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.