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Double burger Calories
Double patty burger, high protein, processed fast food
CALORIES
GI
POTASSIUM
FIBER
Double burger Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
20.1g
· 30%
Protein
14.2g
· 21%
Fat
14.6g
· 49%
Fiber
1.3g
Double burger Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.6mg · 29% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
168mg · 24% DV
Sodium
510mg · 22% DV
Double burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double burger Contain Allergens?
Contains these allergens:
Which Diets Is Double burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double burger Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Double burger
Double burger — Frequently Asked Questions
How can I reheat a Dava Daba Double Burger without drying it out?
Warm it briefly in a covered skillet over medium heat to retain moisture. Very high heat can harden the bun and dry the edges of the patties.
Can I heat a Dava Daba Double Burger in the microwave?
Yes, but the bun may become soft. For a better texture, microwave it just long enough to warm through, then finish it for a few minutes in a skillet or air fryer.
How long does a Dava Daba Double Burger keep in the fridge?
Once opened or prepared, it should be refrigerated within 2 hours and is generally best eaten within 1–2 days. Follow the storage and use-by instructions on the package for the safest guidance.
Can a Dava Daba Double Burger be frozen?
It can be frozen if it has not already been frozen, although the bun may soften after thawing. Wrap it tightly and thaw it in the refrigerator for better quality.
What sides make a Dava Daba Double Burger meal more balanced?
A salad, rocket, tomatoes, pickles, grilled vegetables, or vegetable soup are useful pairings. They add volume and variety, while fries and sugary drinks can make the meal feel heavier.
Is a Dava Daba Double Burger better before or after a workout?
A large, fatty burger can feel uncomfortable immediately before exercise. It may work better as a post-workout main meal, paired with vegetables and fluids, depending on your digestion and training schedule.
Will eating a Dava Daba Double Burger at night automatically cause weight gain?
No. Weight change is influenced mainly by long-term overall energy intake, portions, and activity rather than the clock alone. However, a large rich burger close to bedtime can worsen reflux or indigestion for some people.
Is a double burger automatically low in carbohydrates because it contains patties?
No. The bun and sauces can contribute carbohydrates, so the burger should be considered as a whole. Anyone reducing carbohydrates should also watch the portion and any fries or sweetened drink served with it.
Who should be cautious with a Dava Daba Double Burger?
It may not be suitable for people with allergies to gluten, dairy, eggs, soy, sesame, or mustard. People managing reflux, a sensitive stomach, high blood pressure, or cardiovascular risk may also need to consider portion size and frequency because processed burgers can be rich and salty.
Is ayran or a fizzy drink a better choice with a Dava Daba Double Burger?
Water or unsweetened ayran is generally a more balanced choice than a sugary fizzy drink. If you are sensitive to dairy, choose water or another unsweetened drink instead.
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Nutrition data compiled from USDA FoodData Central and scientific sources.