Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥚🥚
Double boiled egg Calories
High protein, vitamin B12, healthy fats, filling
CALORIES
GI
POTASSIUM
FIBER
Double boiled egg Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 34%
Fat
10.6g
· 63%
Fiber
0g
Double boiled egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B5
1.4mg · 28% DV
B2
0.35mg · 27% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
140mg · 20% DV
Iodine
28µg · 19% DV
Zinc
1mg · 9% DV
Double boiled egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double boiled egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double boiled egg Contain Allergens?
Contains these allergens:
Which Diets Is Double boiled egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Double boiled egg Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Double boiled egg
Double boiled egg — Frequently Asked Questions
How long do two boiled eggs keep in the fridge?
Hard-boiled eggs usually keep their quality for about 1 week in the refrigerator if left in the shell. Once peeled, they should be stored in a sealed container and eaten sooner.
Can hard-boiled eggs be frozen?
Freezing whole boiled eggs is not ideal because the whites tend to turn rubbery and watery. If needed, the yolks freeze better than the whole egg.
Is the green-gray ring around the yolk harmful?
No, it is usually harmless. It happens when eggs are overcooked or cooled too slowly, and it can be reduced by avoiding excessive boiling and cooling them promptly.
Are two boiled eggs better before or after a workout?
They are often more practical after training or as a filling snack because they provide protein and are easy to carry. Before exercise, their fat content may feel heavy for some people, especially close to training.
Is it okay to eat boiled eggs at night?
Yes, for most people boiled eggs are fine in the evening. If you find them heavy late at night, pair them with lighter foods and keep the meal simple.
What foods pair well with two boiled eggs for a more balanced meal?
They pair well with vegetables, whole grains, fruit, or yogurt depending on your meal style. Adding fiber-rich sides can make the meal more satisfying and varied.
Why are some boiled eggs hard to peel?
Very fresh eggs are usually harder to peel after boiling. Cooling them in cold water and cracking the shell gently before peeling can help.
Which is a better choice: two boiled eggs or an omelet?
It depends on how the omelet is made. Boiled eggs are simpler and do not need added fat, while an omelet can become richer depending on the oil, cheese, or fillings used.
Is eating two boiled eggs every day too much?
For many healthy adults, daily intake can fit into a balanced diet. People with specific cholesterol concerns, cardiovascular conditions, or medical advice to limit eggs should follow their clinician’s guidance.
Who should be careful with hard-boiled eggs?
Anyone with an egg allergy should avoid them. People with higher food safety risk, such as those with weakened immunity, should also make sure eggs are fully cooked and properly stored.
Have another question about Double boiled egg?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.