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Double beef burger with cheddar, tomato, pickle and onion Calories
High-protein, energy-dense double beef burger with cheddar
CALORIES
GI
POTASSIUM
FIBER
Double beef burger with cheddar, tomato, pickle and onion Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
18.4g
· 27%
Protein
15.8g
· 24%
Fat
14.6g
· 49%
Fiber
1.3g
Double beef burger with cheddar, tomato, pickle and onion Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
B3
4.2mg · 26% DV
Biotin
5µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
195mg · 28% DV
Zinc
3mg · 27% DV
Sodium
560mg · 24% DV
Double beef burger with cheddar, tomato, pickle and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double beef burger with cheddar, tomato, pickle and onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double beef burger with cheddar, tomato, pickle and onion Contain Allergens?
Contains these allergens:
Which Diets Is Double beef burger with cheddar, tomato, pickle and onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double beef burger with cheddar, tomato, pickle and onion Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Double beef burger with cheddar, tomato, pickle and onion
Double beef burger with cheddar, tomato, pickle and onion — Frequently Asked Questions
What can I serve with a double beef cheddar burger to make the meal more balanced?
Choose a large salad, raw vegetables, or a vegetable-based soup instead of fries and a sugary drink. These sides add volume and fibre without making the meal feel even heavier.
Is a double beef burger better before or after a workout?
A large, fatty burger can feel heavy when eaten right before training. It is usually more comfortable as an occasional post-workout meal, ideally with vegetables and fluids alongside it.
How can I tell whether the beef patties are fully cooked?
The centre of the thickest patty should be hot, not cold or raw-looking. A food thermometer is the most reliable way to confirm that the middle has reached a safe cooking temperature.
How should leftover double beef burgers be stored?
Do not leave cooked burgers at room temperature for more than two hours, or less in very hot conditions. Refrigerate leftovers promptly in a shallow container and reheat them thoroughly before eating.
Can a cooked double beef burger be frozen?
Yes, once cooled promptly, it can be wrapped tightly and frozen. Remove lettuce or other watery vegetables first, as they become limp after thawing.
Why do burger patties sometimes turn dry and tough?
Overcooking, pressing the patties down repeatedly, and reheating them several times all drive out moisture. Cook only until done and avoid flattening the patties while they are on the heat.
Is a ready-made double beef burger always less healthy than a homemade one?
Not necessarily; the overall meal depends on portion size, patty ingredients, sauces, and side dishes. Ready-made burgers can, however, contain more salt, saturated fat, or rich sauces, so checking ingredients is useful.
Can people with gluten or dairy allergies eat this burger?
No. It contains gluten and dairy, so it is not appropriate for coeliac disease, wheat allergy, or milk-protein allergy. Removing the cheese does not necessarily prevent exposure through the bun, sauces, or cross-contact.
Are pickles and onions in a burger there only for flavour?
They also provide acidity and crunch, which cut through the richness of beef and cheddar. Pickles can be salty, so their amount may matter for people trying to limit salty foods.
Can eating a double beef burger late at night cause discomfort?
Large, rich meals may trigger reflux, indigestion, or poorer sleep in some people when eaten close to bedtime. If you have it at night, eating earlier and keeping the rest of the meal light can help.
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Nutrition data compiled from USDA FoodData Central and scientific sources.