🥗
Four-grain tuna salad Calories
High-protein grain salad with tuna
CALORIES
GI
POTASSIUM
FIBER
Four-grain tuna salad Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
13.1g
· 36%
Protein
10.2g
· 28%
Fat
5.8g
· 36%
Fiber
2.1g
Four-grain tuna salad Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.4mg · 21% DV
Vitamin K
18µg · 15% DV
B6
0.18mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
132mg · 19% DV
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
Four-grain tuna salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Four-grain tuna salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Four-grain tuna salad Contain Allergens?
Contains these allergens:
Which Diets Is Four-grain tuna salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Four-grain tuna salad Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Four-grain tuna salad
Have another question about Four-grain tuna salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.