1 pack (small) of Doritos Turca Poppy Seed & Sun-Dried Tomato Flavored (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 24.4 g of carbs, 2.6 g of protein, 10.8 g of fat and 1.8 g of fiber. Its 288 mg of Sodium covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Doritos Turca Poppy Seed & Sun-Dried Tomato Flavored Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

61g

· 22% DV

Protein

6.5g

· 13% DV

Fat

27g

· 35% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 5% · Fat 47%

Doritos Turca Poppy Seed & Sun-Dried Tomato Flavored Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

0.18mg · 15% DV

1.6mg · 10% DV

Folate

38µg · 10% DV

Minerals

Sodium

720mg · 31% DV

Phosphorus

185mg · 26% DV

Magnesium

76mg · 18% DV

Selenium

8.2µg · 15% DV

How Nutritious Is Doritos Turca Poppy Seed & Sun-Dried Tomato Flavored?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Doritos Turca Poppy Seed & Sun-Dried Tomato Flavored Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Doritos Turca Poppy Seed & Sun-Dried Tomato Flavored

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Doritos Turca Poppy Seed & Sun-Dried Tomato Flavored Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Doritos Turca Poppy Seed & Sun-Dried Tomato Flavored Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Doritos Turca Poppy Seed & Sun-Dried Tomato Flavored Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Doritos Turca Poppy Seed & Sun-Dried Tomato Flavored Fat Profile

SATURATED

3.1g

MONOUNSATURATED

12.8g

POLYUNSATURATED

8.8g

⚖️

Omega 6:3 ratio 71.7:1

Above the ideal 4:1 (71.7:1).

Compare Doritos Turca Poppy Seed & Sun-Dried Tomato Flavored

🌽vs🧴

Doritos Turca Poppy Seed & Sun-Dried Tomato Flavored vs Hawthorn Vinegar502 kcal more per 100 g

→🌽vs🌯

Doritos Turca Poppy Seed & Sun-Dried Tomato Flavored vs Tantuni310 kcal more per 100 g

→🌽vs🌯

Doritos Turca Poppy Seed & Sun-Dried Tomato Flavored vs Chicken Wrap325 kcal more per 100 g

→🌽vs🍫

Doritos Turca Poppy Seed & Sun-Dried Tomato Flavored vs Protein Bar170 kcal more per 100 g

→

Foods Similar to Doritos Turca Poppy Seed & Sun-Dried Tomato Flavored

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026