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Doritos Taco Calories
Taco flavored corn chips, high calorie, processed food
CALORIES
GI
POTASSIUM
FIBER
Doritos Taco Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
61g
· 50%
Protein
6.5g
· 5%
Fat
24g
· 45%
Fiber
4.5g
Doritos Taco Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
Vitamin E
1.5mg · 10% DV
B3
1.2mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
30mg · 7% DV
Doritos Taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doritos Taco Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doritos Taco Contain Allergens?
No known major allergens
Which Diets Is Doritos Taco Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doritos Taco Fat Profile
SATURATED
2.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
9.5g
Omega 6:3 ratio 750:1
Above the ideal 4:1 (750:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.