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Corn-based salty crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
496
KCAL / 100G
Carbs
62.9g
· 50%
Protein
6.7g
· 5%
Fat
24.8g
· 45%
Fiber
4.8g
Vitamins
Biotin
4µg · 13% DV
Folate
48µg · 12% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
180mg · 26% DV
Sodium
520mg · 23% DV
Magnesium
82mg · 20% DV
Selenium
7.5µg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.3g
MONOUNSATURATED
10.1g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Doritos plain tortilla chips provide 496 calories per 100 g. They are an energy-dense processed snack.
Based on the provided data, they are gluten-free and suitable for a vegan diet. They also fit vegetarian and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.