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Corn chips, cheese flavored, salty snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
490
KCAL / 100G
Carbs
61g
· 50%
Protein
6g
· 5%
Fat
24g
· 45%
Fiber
4.5g
Vitamins
Vitamin E
2mg · 13% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Vitamin A
50µg · 6% DV
Minerals
Sodium
900mg · 39% DV
Phosphorus
120mg · 17% DV
Calcium
120mg · 12% DV
Magnesium
40mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.5g
MONOUNSATURATED
8g
POLYUNSATURATED
10g
Omega 6:3 ratio 350:1
Above the ideal 4:1 (350:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.