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Doritos Nacho Cheese Chips Calories
Cheese-flavored corn chips, high calorie, processed snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (medium) of Doritos Nacho Cheese Chips (40 g) has 196 calories. That works out to 490 calories per 100 g. It contains 23.6 g of carbs, 2.5 g of protein, 10 g of fat and 1.8 g of fiber. Its 360 mg of Sodium covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Doritos Nacho Cheese Chips Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
59g
· 21% DV
Protein
6.2g
· 12% DV
Fat
25g
· 32% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Doritos Nacho Cheese Chips Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B2
0.14mg · 11% DV
B1
0.12mg · 10% DV
B3
1.5mg · 9% DV
Minerals
Sodium
900mg · 39% DV
Phosphorus
120mg · 17% DV
Calcium
120mg · 12% DV
Magnesium
40mg · 10% DV
How Nutritious Is Doritos Nacho Cheese Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Doritos Nacho Cheese Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Doritos Nacho Cheese Chips
To burn the 490 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Doritos Nacho Cheese Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doritos Nacho Cheese Chips Contain Allergens?
Contains these allergens:
Which Diets Is Doritos Nacho Cheese Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doritos Nacho Cheese Chips Fat Profile
SATURATED
3.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
10g
Omega 6:3 ratio 150:1
Above the ideal 4:1 (150:1).
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Frequently Asked Questions About Doritos Nacho Cheese Chips
Why is it easy to eat too much Doritos Nacho Cheese Chips?
Their crunchy texture, salty cheese flavour, and grab-and-eat format can make portion sizes easy to overlook. Serving some in a bowl instead of eating from the bag can help with portion awareness.
Can Doritos Nacho Cheese Chips fit into an occasional balanced diet?
Yes, they can be enjoyed occasionally in a small portion. As an ultra-processed snack, they are best treated as a sometimes food rather than an everyday staple.
What dips go well with Doritos Nacho Cheese Chips?
Salsa, guacamole, Greek-yogurt-based dips, and bean dip pair well with them. Dips that include vegetables or protein can make the snack more filling than chips alone.
Are Doritos Nacho Cheese Chips a good pre-workout snack?
They are not usually an ideal pre-workout choice because their fat content and strong seasoning may feel heavy for some people. A lighter, easy-to-digest snack is often more comfortable before exercise.
Can eating Doritos Nacho Cheese Chips at night affect sleep?
Chips do not automatically disrupt sleep, but a large late-night portion may cause thirst, reflux, or uncomfortable fullness. A smaller serving is generally easier to tolerate close to bedtime.
Are Doritos Nacho Cheese Chips safe for people with gluten or dairy allergies?
No. This product contains gluten and dairy, so it is not suitable for people with coeliac disease, gluten-related disorders, or a milk allergy.
How should Doritos Nacho Cheese Chips be stored after opening?
Seal the bag tightly or transfer the chips to an airtight container. Store them in a cool, dry place to help preserve their crunch.
Can stale Doritos Nacho Cheese Chips be made crunchy again?
Chips softened by moisture can sometimes be re-crisped briefly in a low oven. Watch them closely so they do not burn.
Are Doritos Nacho Cheese Chips healthier than plain corn chips?
It depends on the specific product and serving size, but cheese-flavoured varieties usually contain more flavouring ingredients and dairy components than plain corn chips. Both are best enjoyed occasionally rather than used as a regular snack base.
Are Doritos Nacho Cheese Chips a suitable snack for children?
They can be offered occasionally in a small amount, but fruit, yogurt, nuts where age-appropriate, or homemade snacks are better everyday choices. Frequent exposure to intensely salty flavours can make milder foods seem less appealing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.