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Spicy corn chips
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
500
KCAL / 100G
Carbs
60g
· 49%
Protein
7g
· 6%
Fat
25g
· 45%
Fiber
4.5g
Vitamins
B1
0.15mg · 13% DV
B5
0.5mg · 10% DV
Vitamin E
1.5mg · 10% DV
B3
1.5mg · 9% DV
Minerals
Sodium
900mg · 39% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Magnesium
40mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.5g
MONOUNSATURATED
8g
POLYUNSATURATED
10g
Omega 6:3 ratio 450:1
Above the ideal 4:1 (450:1).
Its crunchy texture and strong salty, spicy flavour can make it easy to keep snacking past fullness. Serving some into a small bowl instead of eating from the bag can help with portion awareness.
Spicy seasonings may trigger burning, discomfort, or reflux symptoms in people with a sensitive stomach, gastritis, or reflux. Smaller portions and avoiding them on an empty stomach may help.
Their fatty, spicy nature may feel heavy or cause stomach discomfort during exercise. A plainer, easier-to-digest snack is usually a better choice close to a workout.
On their own, they are not an ideal recovery snack because they provide limited protein for muscle repair and are ultra-processed. Pairing them with a protein-containing food, such as yogurt or a balanced meal, is more useful.
Yogurt-based dip, guacamole, or fresh salsa can balance the heat. Cheese dips and processed meats can make the snack much more salt- and energy-dense.
Plain air-popped popcorn with little added oil and salt is generally less processed and more filling by volume. Hot Doritos can fit occasionally, but portion size needs more attention.
Spicy, salty snack foods can increase thirst and leave the mouth feeling dry. Water is a better accompaniment than sugary drinks.
Seal the bag tightly and keep it in a cool, dry place away from sunlight. Moisture makes chips stale, so discard them if the smell, taste, or texture changes noticeably.
Freezing is not recommended because condensation after thawing can make the chips lose their crunch. A tightly sealed bag at room temperature is best for preserving texture.
Chili can have a small, short-lived effect on heat production, but it does not make this snack a weight-loss food. Overall eating habits and portion sizes matter far more.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.