Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🟩
Seasoned corn chips
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
510
KCAL / 100G
Carbs
61.5g
· 47%
Protein
6.7g
· 5%
Fat
27.5g
· 48%
Fiber
4.5g
Vitamins
Vitamin E
3.1mg · 21% DV
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B6
0.16mg · 9% DV
Minerals
Sodium
900mg · 39% DV
Phosphorus
185mg · 26% DV
Selenium
8µg · 15% DV
Magnesium
58mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
12.1g
POLYUNSATURATED
10.1g
Omega 6:3 ratio 81.7:1
Above the ideal 4:1 (81.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.