1 serving (medium) of Doritos Flamingo Chips (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 17.7 g of carbs, 2 g of protein, 8.3 g of fat and 1.3 g of fiber. Its 255 mg of Sodium covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Doritos Flamingo Chips Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

59g

· 21% DV

Protein

6.5g

· 13% DV

Fat

27.5g

· 35% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 5% · Fat 49%

Doritos Flamingo Chips Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

1.7mg · 11% DV

0.12mg · 10% DV

0.12mg · 7% DV

Minerals

Sodium

850mg · 37% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Doritos Flamingo Chips?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Doritos Flamingo Chips Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Doritos Flamingo Chips

To burn the 510 calories in 100 g:

🚶

126min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Doritos Flamingo Chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Doritos Flamingo Chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Doritos Flamingo Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Doritos Flamingo Chips Fat Profile

SATURATED

3.5g

MONOUNSATURATED

12.5g

POLYUNSATURATED

8.7g

⚖️

Omega 6:3 ratio 82:1

Above the ideal 4:1 (82:1).

Compare Doritos Flamingo Chips

🌶️vs🧴

Doritos Flamingo Chips vs Hawthorn Vinegar492 kcal more per 100 g

→🌶️vs🌯

Doritos Flamingo Chips vs Tantuni300 kcal more per 100 g

→🌶️vs🌯

Doritos Flamingo Chips vs Chicken Wrap315 kcal more per 100 g

→🌶️vs🍫

Doritos Flamingo Chips vs Protein Bar160 kcal more per 100 g

→

Foods Similar to Doritos Flamingo Chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Doritos Flamingo Chips?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026