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Doritos Cool Ranch Calories
Popular corn chip, cool ranch flavor, high calorie, processed snack
CALORIES
GI
POTASSIUM
FIBER
Doritos Cool Ranch Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
62g
· 51%
Protein
6g
· 5%
Fat
24g
· 44%
Fiber
4g
Doritos Cool Ranch Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Vitamin E
1mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
950mg · 41% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Magnesium
30mg · 7% DV
Doritos Cool Ranch Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doritos Cool Ranch Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doritos Cool Ranch Contain Allergens?
Contains these allergens:
Which Diets Is Doritos Cool Ranch Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doritos Cool Ranch Fat Profile
SATURATED
2.2g
MONOUNSATURATED
8.5g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 360:1
Above the ideal 4:1 (360:1).
Foods Similar to Doritos Cool Ranch
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Nutrition data compiled from USDA FoodData Central and scientific sources.