100 g of Doritos-coated çiğ köfte has 240 calories. It contains 38.5 g of carbs, 5.8 g of protein, 7.8 g of fat and 6.2 g of fiber. Its 790 mg of Sodium covers 34% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Doritos-coated çiğ köfte Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

38.5g

· 14% DV

Protein

5.8g

· 12% DV

Fat

7.8g

· 10% DV

Fiber

6.2g

· 22% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 9% · Fat 29%

Doritos-coated çiğ köfte Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.2mg · 12% DV

Biotin

3.2µg · 11% DV

Minerals

Manganese

1mg · 43% DV

Sodium

790mg · 34% DV

Selenium

12µg · 22% DV

Phosphorus

150mg · 21% DV

How Nutritious Is Doritos-coated çiğ köfte?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Doritos-coated çiğ köfte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Doritos-coated çiğ köfte

To burn the 240 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Doritos-coated çiğ köfte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Doritos-coated çiğ köfte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Doritos-coated çiğ köfte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Doritos-coated çiğ köfte Fat Profile

SATURATED

1.15g

MONOUNSATURATED

2.85g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 34.4:1

Above the ideal 4:1 (34.4:1).

Compare Doritos-coated çiğ köfte

🌶️vs🧴

Doritos-coated çiğ köfte vs Hawthorn Vinegar222 kcal more per 100 g

→🌶️vs🌯

Doritos-coated çiğ köfte vs Tantuni30 kcal more per 100 g

→🌶️vs🌯

Doritos-coated çiğ köfte vs Chicken Wrap45 kcal more per 100 g

→🌶️vs🍫

Doritos-coated çiğ köfte vs Protein Bar110 kcal fewer per 100 g

→

Foods Similar to Doritos-coated çiğ köfte

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026