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Doritos cheddar cheese chips Calories
Cheddar-flavored crunchy corn chips, high sodium, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Doritos cheddar cheese chips Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
63g
· 50%
Protein
6.7g
· 5%
Fat
25g
· 45%
Fiber
4g
Doritos cheddar cheese chips Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Vitamin E
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
180mg · 26% DV
Magnesium
55mg · 13% DV
Calcium
120mg · 12% DV
Doritos cheddar cheese chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doritos cheddar cheese chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doritos cheddar cheese chips Contain Allergens?
Contains these allergens:
Which Diets Is Doritos cheddar cheese chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doritos cheddar cheese chips Fat Profile
SATURATED
2.8g
MONOUNSATURATED
9.5g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 150:1
Above the ideal 4:1 (150:1).
Foods Similar to Doritos cheddar cheese chips
Doritos cheddar cheese chips — Frequently Asked Questions
How long do Doritos cheddar cheese chips stay fresh after opening?
Once opened, they lose crunch quickly because of air and moisture exposure. If the bag is sealed tightly, they usually stay at their best for another 2-3 days.
What is the best way to store Doritos cheddar cheese chips so they stay crispy?
Keep them in a cool, dry place away from sunlight. After opening, sealing the bag well or transferring them to an airtight container helps preserve texture.
Can Doritos cheddar cheese chips be frozen?
Freezing is not usually recommended because the texture can suffer after thawing. They are best stored dry at room temperature.
Are Doritos cheddar cheese chips a good pre-workout snack?
They are convenient, but their fat content may feel heavy for some people before exercise. If eaten close to training, a small portion is usually more comfortable.
Are Doritos cheddar cheese chips good after a workout?
On their own, they are not an ideal recovery food because they are relatively low in protein. Pairing them with yogurt, milk, or another protein source makes more sense.
What can I eat with Doritos cheddar cheese chips to make them more balanced?
They work better with protein- or fiber-containing foods such as yogurt dip, bean salsa, or crunchy vegetables. That combination can make the snack more filling than chips alone.
How are Doritos cheddar cheese chips different from plain tortilla chips?
They are both corn-based chips, but flavored versions have added seasonings and, in this case, dairy. Plain tortilla chips may be a simpler option for people avoiding cheese flavorings or dairy ingredients.
Do Doritos cheddar cheese chips count as cheese nutritionally?
No. Cheese flavor does not make them nutritionally equivalent to cheese, which is typically more protein-dense and less of an ultra-processed snack food.
Who should be careful with Doritos cheddar cheese chips?
Anyone with a dairy allergy should avoid them because they contain dairy. People trying to limit ultra-processed foods may also prefer to keep them as an occasional snack rather than a daily habit.
Are Doritos cheddar cheese chips okay as a late-night snack?
A small portion is fine occasionally, but they are easy to overeat when eaten mindlessly at night. Pairing them with something more filling can help with portion control.
Have another question about Doritos cheddar cheese chips?
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Nutrition data compiled from USDA FoodData Central and scientific sources.