1 serving (medium) of Doritos Baked Sour Cream & Onion (28 g) has 120 calories. That works out to 429 calories per 100 g. It contains 23 g of carbs, 2 g of protein, 2 g of fat and 1 g of fiber. Its 180 mg of Sodium covers 8% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Doritos Baked Sour Cream & Onion Nutrition Facts

Selected: 100 g

429

KCAL / 100G

Carbs

82.1g

· 30% DV

Protein

7.1g

· 14% DV

Fat

7.1g

· 9% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 7% · Fat 15%

Doritos Baked Sour Cream & Onion Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.4mg · 9% DV

0.12mg · 7% DV

Folate

28µg · 7% DV

Minerals

Sodium

643mg · 28% DV

Phosphorus

175mg · 25% DV

Calcium

140mg · 14% DV

Magnesium

55mg · 13% DV

How Nutritious Is Doritos Baked Sour Cream & Onion?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Doritos Baked Sour Cream & Onion Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Doritos Baked Sour Cream & Onion

To burn the 429 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

58min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Doritos Baked Sour Cream & Onion Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Doritos Baked Sour Cream & Onion Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Doritos Baked Sour Cream & Onion Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Doritos Baked Sour Cream & Onion Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.5g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 46:1

Above the ideal 4:1 (46:1).

Compare Doritos Baked Sour Cream & Onion

🥔vs🧴

Doritos Baked Sour Cream & Onion vs Hawthorn Vinegar411 kcal more per 100 g

→🥔vs🌯

Doritos Baked Sour Cream & Onion vs Tantuni219 kcal more per 100 g

→🥔vs🌯

Doritos Baked Sour Cream & Onion vs Chicken Wrap234 kcal more per 100 g

→🥔vs🍫

Doritos Baked Sour Cream & Onion vs Protein Bar79 kcal more per 100 g

→

Foods Similar to Doritos Baked Sour Cream & Onion

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026