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Doritos and pomegranate molasses çiğ köfte wrap Calories
Bulgur-based, fiber-containing wrap with pomegranate molasses and chips
CALORIES
GI
POTASSIUM
FIBER
Doritos and pomegranate molasses çiğ köfte wrap Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
39.8g
· 65%
Protein
5.2g
· 9%
Fat
7.1g
· 26%
Fiber
4.3g
Doritos and pomegranate molasses çiğ köfte wrap Vitamins & Minerals
Vitamins
Vitamin K
19µg · 16% DV
B3
1.7mg · 11% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
510mg · 22% DV
Phosphorus
119mg · 17% DV
Selenium
8.6µg · 16% DV
Doritos and pomegranate molasses çiğ köfte wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doritos and pomegranate molasses çiğ köfte wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doritos and pomegranate molasses çiğ köfte wrap Contain Allergens?
Contains these allergens:
Which Diets Is Doritos and pomegranate molasses çiğ köfte wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doritos and pomegranate molasses çiğ köfte wrap Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.36g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Doritos and pomegranate molasses çiğ köfte wrap
Doritos and pomegranate molasses çiğ köfte wrap — Frequently Asked Questions
How many calories are in a Doritos and pomegranate molasses çiğ köfte wrap?
It contains 238 calories per 100 g. Total calories depend on the size of the portion eaten.
How much protein does a Doritos çiğ köfte wrap contain?
There are 5.2 g of protein per 100 g. Its protein content should be considered within the context of the overall diet.
Is a Doritos and pomegranate molasses çiğ köfte wrap high in carbohydrates?
It provides 39.8 g of carbohydrates per 100 g. People monitoring carbohydrate intake should account for their serving size.
How much fat is in a Doritos çiğ köfte wrap?
It contains 7.1 g of fat per 100 g. The fat intake increases with a larger serving.
Does a Doritos and pomegranate molasses çiğ köfte wrap contain fiber?
Yes, it provides 4.3 g of fiber per 100 g. Fiber is one of the components that contributes to the meal's nutritional profile.
What is the glycemic index of a Doritos çiğ köfte wrap?
Its glycemic index is 58. Those following an individual blood-sugar-focused eating plan may wish to take this value into account.
Is a Doritos and pomegranate molasses çiğ köfte wrap vegan?
Yes, it is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Does a Doritos çiğ köfte wrap contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Does a Doritos and pomegranate molasses çiğ köfte wrap contain corn?
Yes, corn is listed as an allergen. People with a corn allergy should avoid this product.
Is a Doritos and pomegranate molasses çiğ köfte wrap processed food?
Yes, it is classified as processed. Its processing level can be considered alongside its calories and macronutrient values when making food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.