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Doritos 3D Cheese Flavored Chips Calories
Cheese-flavored corn snack; high in sodium and fat.
CALORIES
GI
POTASSIUM
FIBER
Doritos 3D Cheese Flavored Chips Nutrition Facts
Selected: 100 g
496
KCAL / 100G
Carbs
63.5g
· 51%
Protein
6.4g
· 5%
Fat
24g
· 44%
Fiber
3.8g
Doritos 3D Cheese Flavored Chips Vitamins & Minerals
Vitamins
Vitamin E
2.7mg · 18% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Folate
38µg · 10% DV
Minerals
Sodium
880mg · 38% DV
Phosphorus
175mg · 25% DV
Magnesium
68mg · 16% DV
Selenium
8.2µg · 15% DV
Doritos 3D Cheese Flavored Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doritos 3D Cheese Flavored Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doritos 3D Cheese Flavored Chips Contain Allergens?
Contains these allergens:
Which Diets Is Doritos 3D Cheese Flavored Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doritos 3D Cheese Flavored Chips Fat Profile
SATURATED
3.1g
MONOUNSATURATED
10.3g
POLYUNSATURATED
8.6g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Doritos 3D Cheese Flavored Chips
Doritos 3D Cheese Flavored Chips — Frequently Asked Questions
How many calories are in Doritos 3D Cheese Flavored Chips?
Doritos 3D Cheese Flavored Chips provide 496 calories per 100 g. They are a calorie-dense snack.
How many carbs are in Doritos 3D Cheese Flavored Chips?
A 100 g serving contains 63.5 g of carbohydrates. This makes them relatively high in carbohydrates.
Are Doritos 3D Cheese Flavored Chips high in protein?
They contain 6.4 g of protein per 100 g. Their protein content is lower than their carbohydrate and fat content.
How much fat is in Doritos 3D Cheese Flavored Chips?
Doritos 3D Cheese Flavored Chips contain 24 g of fat per 100 g. Fat contributes substantially to their 496 calories per 100 g.
Do Doritos 3D Cheese Flavored Chips contain fiber?
Yes, they provide 3.8 g of fiber per 100 g. They also contain high amounts of carbohydrates and fat.
Do Doritos 3D Cheese Flavored Chips raise blood sugar?
Their glycemic index is 72, which is in the high GI range. As a carbohydrate-containing food, they may have a rapid effect on blood sugar.
Are Doritos 3D Cheese Flavored Chips suitable for a diet?
They contain 496 calories, 63.5 g of carbs, and 24 g of fat per 100 g. Portion size and your overall daily energy target are important when including them in a diet.
Are Doritos 3D Cheese Flavored Chips vegetarian?
Yes, the provided diet compatibility information lists them as suitable for vegetarian diets. They are also compatible with omnivorous and flexitarian eating patterns.
Do Doritos 3D Cheese Flavored Chips contain gluten or dairy?
Yes, they contain gluten, dairy, and soy allergens. They are not suitable for people with allergies or sensitivities to these ingredients.
Are Doritos 3D Cheese Flavored Chips ultra-processed?
Yes, Doritos 3D Cheese Flavored Chips are classified as an ultra-processed food. This indicates a high level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.