1 piece (small) of Milk chocolate (12 g) has 64 calories. That works out to 535 calories per 100 g. It contains 7.1 g of carbs, 0.9 g of protein, 3.6 g of fat and 0.4 g of fiber. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.

Milk chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

59.4g

· 22% DV

Protein

7.6g

· 15% DV

Fat

29.7g

· 38% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 6% · Fat 50%

Milk chocolate Vitamins & Minerals

Vitamins

0.29mg · 22% DV

B12

0.5µg · 21% DV

0.45mg · 9% DV

0.08mg · 7% DV

Minerals

Phosphorus

206mg · 29% DV

Calcium

189mg · 19% DV

Zinc

2mg · 18% DV

Magnesium

63mg · 15% DV

How Nutritious Is Milk chocolate?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk chocolate

To burn the 535 calories in 100 g:

🚶

132min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk chocolate Fat Profile

SATURATED

18g

MONOUNSATURATED

8.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Milk chocolate

🍫vs🍬

Milk chocolate vs Rose Turkish delight205 kcal more per 100 g

→🍫vs🍫

Milk chocolate vs Snickers chocolate47 kcal more per 100 g

→🍫vs🍯

Milk chocolate vs Caramel sauce215 kcal more per 100 g

→🍫vs🍫

Milk chocolate vs Dark chocolate5 kcal fewer per 100 g

→

Foods Similar to Milk chocolate

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Milk chocolate

How many calories are in milk chocolate?

Milk chocolate contains 535 calories per 100 g. A 100 g serving also provides 29.7 g of fat, 59.4 g of carbohydrates, and 7.6 g of protein.

Is milk chocolate suitable for a gluten-free diet?

Milk chocolate is listed as compatible with gluten-free, vegetarian, and omnivore diets. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026