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Popular plain biscuit, often enjoyed with tea
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
440
KCAL / 100G
Carbs
75g
· 67%
Protein
7g
· 6%
Fat
13g
· 27%
Fiber
2g
Vitamins
B2
0.15mg · 12% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
350mg · 15% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Phosphorus
80mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 240:1
Above the ideal 4:1 (240:1).
On its own, it may not keep you full for long. Pairing it with yogurt, milk, or a handful of nuts can make the snack more balanced and satisfying.
It can be more useful before exercise when you want quick, easy-to-digest carbs. After training, it works better alongside a protein source rather than by itself.
Occasional intake is usually fine, but it is not ideal as a daily habit. Because it is a processed food, it should not replace more nourishing everyday options like fruit, yogurt, eggs, or whole foods.
No, tea or coffee does not change the biscuit’s nutritional profile. It can actually make mindless eating easier, so portion awareness still matters.
It is relatively high in carbohydrates and low in fibre, so it may not provide lasting fullness when eaten alone. This can make hunger return sooner, especially if you eat it on an empty stomach.
Once opened, keep it in an airtight container in a cool, dry place to help maintain its crisp texture. Exposure to humidity can make it go soft and stale faster.
Freezing is usually unnecessary and may affect texture. For best quality, store it well sealed in a dry place instead.
It can satisfy a sweet craving in the short term, but for some people it may also encourage eating more. Pairing it with a protein- or fibre-rich food can help make the craving feel more controlled.
Not really. As a processed snack food, it is not a good regular substitute for bread, whole grains, or less processed carbohydrate sources in main meals.
People with gluten or soy allergy or intolerance should be especially cautious. Those who are sensitive to blood sugar swings may also tolerate it better in controlled portions and not eaten alone.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.