4 piece (medium) of Dora biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 22.7 g of carbs, 2.1 g of protein, 5.8 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Dora biscuit Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

71g

· 26% DV

Protein

6.5g

· 13% DV

Fat

18g

· 23% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 6% · Fat 34%

Dora biscuit Vitamins & Minerals

Vitamins

0.35mg · 29% DV

0.28mg · 22% DV

3.2mg · 20% DV

Folate

45µg · 11% DV

Minerals

Selenium

12µg · 22% DV

Sodium

380mg · 17% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Dora biscuit?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dora biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dora biscuit

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dora biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dora biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dora biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dora biscuit Fat Profile

SATURATED

7.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

Compare Dora biscuit

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Foods Similar to Dora biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Dora biscuit

How many calories are in Dora biscuits?

Dora biscuits contain 470 calories per 100 g. The same amount provides 71 g of carbohydrates and 18 g of fat.

Are Dora biscuits suitable for a diet?

Portion control is important because they provide 470 calories per 100 g and have a glycemic index of 68. They are ultra-processed and suitable for omnivarian, vegetarian, and flexitarian diets, but contain gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026