2 piece (medium) of Dora Almond Chocolate (20 g) has 110 calories. That works out to 552 calories per 100 g. It contains 10 g of carbs, 1.8 g of protein, 7 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Dora Almond Chocolate Nutrition Facts

Selected: 100 g

552

KCAL / 100G

Carbs

49.8g

· 18% DV

Protein

9.1g

· 18% DV

Fat

35.2g

· 45% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 7% · Fat 57%

Dora Almond Chocolate Vitamins & Minerals

Vitamins

Vitamin E

5.8mg · 39% DV

B12

0.48µg · 20% DV

0.24mg · 18% DV

Vitamin A

62µg · 7% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

235mg · 34% DV

Magnesium

100mg · 24% DV

How Nutritious Is Dora Almond Chocolate?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dora Almond Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dora Almond Chocolate

To burn the 552 calories in 100 g:

🚶

137min

Walking (5 km/h)

🏃

56min

Running (8 km/h)

🚴

75min

Cycling

🏊

64min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dora Almond Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dora Almond Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Dora Almond Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dora Almond Chocolate Fat Profile

SATURATED

17.6g

MONOUNSATURATED

11.4g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 170:1

Above the ideal 4:1 (170:1).

Compare Dora Almond Chocolate

🍫vs🍯

Dora Almond Chocolate vs Caramel sauce232 kcal more per 100 g

→🍫vs🍫

Dora Almond Chocolate vs Dark chocolate12 kcal more per 100 g

→🍫vs🍮

Dora Almond Chocolate vs Höşmerim232 kcal more per 100 g

→🍫vs🍫

Dora Almond Chocolate vs Chocolate sauce342 kcal more per 100 g

→

Foods Similar to Dora Almond Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Dora Almond Chocolate

How many calories are in Dora Almond Chocolate?

Dora Almond Chocolate contains 552 calories per 100 g. A 100 g serving also provides 35.2 g of fat and 49.8 g of carbohydrates.

Is Dora Almond Chocolate suitable for vegetarians?

Yes, Dora Almond Chocolate is suitable for vegetarian and flexitarian diets. It contains tree nuts, dairy, and soy allergens.

Have another question about Dora Almond Chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026