1 piece (medium) of Donut (Ring) (55 g) has 226 calories. That works out to 410 calories per 100 g. It contains 27.2 g of carbs, 2.9 g of protein, 12.4 g of fat and 0.8 g of fiber. Its 176 mg of Sodium covers 8% of the Daily Value. Its glycemic index is 76 (high), so it raises blood sugar quickly.

Donut (Ring) Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

49.5g

· 18% DV

Protein

5.2g

· 10% DV

Fat

22.5g

· 29% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 5% · Fat 48%

Donut (Ring) Vitamins & Minerals

Vitamins

0.12mg · 10% DV

0.13mg · 10% DV

1.3mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

320mg · 14% DV

Selenium

6µg · 11% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Donut (Ring)?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Donut (Ring) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Donut (Ring)

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Donut (Ring) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Donut (Ring) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Donut (Ring) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Donut (Ring) Fat Profile

SATURATED

8.2g

MONOUNSATURATED

7.4g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Compare Donut (Ring)

🍩vs🍯

Donut (Ring) vs Caramel sauce90 kcal more per 100 g

→🍩vs🍫

Donut (Ring) vs Dark chocolate130 kcal fewer per 100 g

→🍩vs🍮

Donut (Ring) vs Höşmerim90 kcal more per 100 g

→🍩vs🍫

Donut (Ring) vs Chocolate sauce200 kcal more per 100 g

→

Foods Similar to Donut (Ring)

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Donut (Ring)

How many calories are in a ring donut?

A ring donut contains 410 calories per 100 g. That serving also provides 49.5 g of carbohydrates, 22.5 g of fat, and 5.2 g of protein.

Is a ring donut suitable for people avoiding gluten or dairy?

No. Ring donuts contain gluten, eggs, and dairy, so they are not suitable for people who need to avoid these allergens.

Have another question about Donut (Ring)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026