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Donut (Ring) Calories
Sweet, fried dough, sugary
CALORIES
GI
POTASSIUM
FIBER
Donut (Ring) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
49.5g
· 47%
Protein
5.2g
· 5%
Fat
22.5g
· 48%
Fiber
1.5g
Donut (Ring) Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B2
0.13mg · 10% DV
B3
1.3mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
320mg · 14% DV
Selenium
6µg · 11% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Donut (Ring) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Donut (Ring) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Donut (Ring) Contain Allergens?
Contains these allergens:
Which Diets Is Donut (Ring) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Donut (Ring) Fat Profile
SATURATED
8.2g
MONOUNSATURATED
7.4g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Donut (Ring)
Donut (Ring) — Frequently Asked Questions
How many calories are in a ring donut?
A ring donut contains 410 calories per 100 g. That serving also provides 49.5 g of carbohydrates, 22.5 g of fat, and 5.2 g of protein.
Is a ring donut suitable for people avoiding gluten or dairy?
No. Ring donuts contain gluten, eggs, and dairy, so they are not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.