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Homemade donut Calories
Homemade fried dough pastry; energy-dense and typically sweet.
CALORIES
GI
POTASSIUM
FIBER
Homemade donut Nutrition Facts
Selected: 100 g
403
KCAL / 100G
Carbs
47.1g
· 47%
Protein
5.8g
· 6%
Fat
21.2g
· 47%
Fiber
1.7g
Homemade donut Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B2
0.21mg · 16% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Selenium
11µg · 20% DV
Sodium
327mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Homemade donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade donut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade donut Contain Allergens?
Contains these allergens:
Which Diets Is Homemade donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade donut Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.6g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 136.7:1
Above the ideal 4:1 (136.7:1).
Foods Similar to Homemade donut
Homemade donut — Frequently Asked Questions
How many calories are in a homemade donut?
A homemade donut contains 403 calories per 100 g. Per 100 g, it also provides 47.1 g carbs, 21.2 g fat, and 5.8 g protein.
Is a homemade donut high glycemic, and is it suitable for vegetarian diets?
Yes, its glycemic index is 76, which is considered high. It is compatible with omnivore and vegetarian diets, and it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.